Himalayan pink salt is a naturally pink coloured variety of salt that is mined in Pakistan near the Himalayan Mountains of South Asia. Pink Himalayan salt is mined like rock salt; however, it is technically sea salt. Salt is a nutrient that might plays an important role in maintaining human health.
Potential Uses of Pink Himalayan Salt for Respiratory Diseases:
Pink Himalayan salt is the purest variety of salt as it contains no chemicals or toxins. It possesses about 84 minerals that can be absorbed easily by the body due to their small molecular size. Pink Himalayan salt was used by ancient Greeks for clearing airways and improving breathing. Himalayan salt lamps are being used to remove dust, pollen, smoke, and other contaminants that could increase the risk of respiratory problems.
Himalayan salt inhalers can help cleanse the respiratory system and may relieve symptoms of asthma, hay fever, and allergies. Pink Himalayan salt might reduce symptoms of conditions like sinus infections and asthma. You must consult a doctor for such conditions.
Potential Uses of Pink Himalayan Salt for Stress:
Pink Himalayan salt may enhance serotonin levels in your body. This chemical might help to reduce stress, boost energy and relieve depression. Pink Himalayan salt can help restore energy in your body. There is lack of evidence for this benefit.
Potential Uses of Pink Himalayan Salt for Sound Sleep:
Due to its high mineral content, Himalayan pink salt may help you get sound sleep. A diet low in sodium can lead to irregular and disturbed sleep patterns. A hormone called cortisol is produced in response to stress. Cortisol can obstruct the flow of melatonin which may help the sleep hormone. Pink Himalayan salt lamps and inhalers might promote peaceful sleep by reducing stress.
Potential Uses of Pink Himalayan Salt for Digestion:
Pink Himalayan salt contains deepan (appetizing) and pachan (digestive) properties. These may help in solving digestive problems and prevent gas accumulation. Pink Himalayan salt can also help peristalsis (muscle contraction that moves food through the digestive tract). It helps regulate metabolism and promotes acid-alkaline balance. These benefits may need further studies to establish.
Potential Uses of Pink Himalayan Salt for Skin:
Pink Himalayan salt contains detoxifying properties and may help to remove toxins from the skin, and thus may have some effect for clean and soft skin. It may keep the skin hydrated that makes it appear young and fresh. One of the reasons for acne is an imbalance in the skin pH. Pink Himalayan salt can balance the pH level of the skin and help with acne-free skin. Pink Himalayan salt can also used to treat skin conditions like eczema. However, you must consult with your Ayurvedic doctor or dermatologist before using any herb for your skin.
Potential Uses of Pink Himalayan Salt for Weight Loss:
Himalayan pink salt can aid in weight loss without producing any major side effects. Using Himalayan salt soles is a popular way that may aid in weight loss. The salt sole contains the essence of the salt this sole can be prepared by leaving a handful of pink salt granules in a jug filled with water overnight and letting it dissolve.
Excess salt intake causes water retention inside the cells of our body. Unlike table salt, Himalayan salt crystals expel extra water from the cells. Pink himalayan salt may additionally enrich the body with minerals and nutrients.