Compared with other types of rice, black rice is one of the highest in protein (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).
Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice (3Trusted Source, 5Trusted Source).
It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body (7 TRUSTED Source)
A 1/4 cup (45 grams) of uncooked black rice provides (3Trusted Source):
- Calories: 160
- Fat: 1.5 grams
- Protein: 4 grams
- Carbs: 34 grams
- Fiber: 1 gram
- Iron: 6% of the Daily Value (DV)
SUMMARYBlack rice is a good source of several nutrients, particularly protein, fiber, and iron.
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