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Black Rice

₹220.00 ₹170.00

It is also a rich source of flavonoid phytonutrients that are essential for protecting us from a number of diseases and maintaining the healthy functioning of our brain.

Black rice also contains lots of fiber that is good for Mantaining our digestive health. It is also a great source of plant-based protein (which is great news for vegetarians and vegans!) and provides minerals like iron and copper. But what makes black rice so unique is its high level of anthocyanin content, which lends it its powerful antioxidant property that helps to reduce chronic inflammation.

Black rice has characteristics that are essential for weight management and weight loss – it is low in calories, low in carbohydrates, and high in dietary fiber. Thus, it makes you feel full and keeps hunger pangs at bay.

In fact, a study conducted in Korea tested the difference in weight loss brought about by white rice and a mix of brown rice and black rice in 40 overweight women in 6 weeks. At the end of the study, they found that the brown/black rice group showed significantly higher weight loss and lower body mass index (BMI) and body fat percentage than the group that consumed white rice. This just goes to show that both brown and black rice can work exceptionally well in diet therapy for obese women

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1. Good source of several nutrients

Compared with other types of rice, black rice is one of the highest in protein (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice (3Trusted Source, 5Trusted Source).

It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body (7 TRUSTED  Source)

A 1/4 cup (45 grams) of uncooked black rice provides (3Trusted Source):

  • Calories: 160
  • Fat: 1.5 grams
  • Protein: 4 grams
  • Carbs: 34 grams
  • Fiber: 1 gram
  • Iron: 6% of the Daily Value (DV)

SUMMARYBlack rice is a good source of several nutrients, particularly protein, fiber, and iron.

Weight .500 kg
Dimensions 20 × 7 × 21 cm

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